Delicious breakfast tacos in under 30 minutes!
If you’re looking for a breakfast that feels both indulgent and energising, this crispy fried egg and avocado breakfast taco is exactly what your morning needs. There’s something unbeatable about the combination of a warm tortilla filled with creamy avocado and a perfectly fried egg with irresistibly crisp edges and a rich, runny yolk. Every bite delivers the perfect balance of texture and flavour - creamy, crunchy, savoury and satisfying all at once. It’s the kind of breakfast that instantly makes an ordinary morning feel better.
What makes this recipe even more appealing is how effortlessly it fits into a busy day. You don’t need hours in the kitchen or a long list of complicated ingredients to create something genuinely delicious. The preparation takes less than 20 minutes and the cooking time is under 10 minutes, meaning you can have this vibrant, café-style breakfast on the table in under 30 minutes from start to finish. Whether you’re rushing out the door on a weekday morning or enjoying a slower weekend brunch, this recipe delivers maximum flavour with minimal effort.
The avocado adds a smooth, buttery richness packed with goodness, while the crispy fried egg brings warmth, protein and that comforting homemade taste everyone craves first thing in the morning. Wrapped in a soft tortilla, it becomes the ultimate handheld breakfast - filling enough to keep you satisfied for hours without feeling too heavy. It’s a breakfast that looks impressive, tastes incredible and still feels simple enough to make whenever the craving hits.
This recipe serves 1-2 people depending on how hungry you are, making it ideal for sharing or for treating yourself to a more substantial breakfast. It’s perfect for anyone who wants to start the day feeling fuelled, satisfied and ready to take on whatever’s ahead.
Each serving (based on 2 portions) provides 373 kcal, 10.8g protein, 16.2g carbohydrate (of which 1.8g sugars), 28.9g fat (of which 6.5g saturates), 3.2g fibre and 0.44g salt.
Delicious breakfast tacos- ingredient list!
Ingredients for the mashed avacado-
One avocado, peeled, stone removed, and roughly diced flesh ½-1 lime, juice only, to taste
One teaspoon of olive oil, salt, and freshly ground black pepper
Ingredients for the taco-
Two little tortillas made with flour
One tablespoon of olive oil
½-1 tablespoon harissa paste
Two free-range eggs, salt, and freshly ground black pepper
A little handful of chopped fresh coriander for garnish
To serve, grated cheese is optional.
Delicious breakfast tacos- step by step instruction guide!
Step 1
Place the avocado into a medium-sized bowl and mash it using a fork until it reaches your preferred texture. Add the lime juice, oil, a pinch of salt and a few grinds of black pepper, then stir everything together until well combined. Continue mixing until the seasoning is evenly distributed throughout the avocado. Taste the mixture and adjust the seasoning if needed by adding a little more salt, black pepper or lime juice to suit your preference. Once combined and seasoned to your liking, set the avocado mixture aside while you prepare the remaining ingredients for the breakfast tacos.
Step 2
To make the tacos, place a dry frying pan over a medium heat and leave it to warm up for 1-2 minutes before adding the tortillas. Once the pan is hot, place a tortilla into the pan and toast for 30-45 seconds on the first side until lightly warmed and beginning to colour in places. Turn the tortilla carefully using tongs or a spatula and toast the other side for a further 30-45 seconds. The tortillas should be lightly golden and heated through, while still remaining soft and flexible enough to fold easily without cracking or breaking. Repeat the process with the remaining tortillas, adjusting the heat slightly if needed to prevent them from burning. As each tortilla is finished, transfer it to a plate and keep them stacked together to help retain warmth while you prepare the filling and assemble the tacos.
Step 3
Add the oil and harissa paste to a small bowl and stir together thoroughly until smooth and fully combined. Continue mixing until the harissa paste has completely blended into the oil, creating a rich, loose harissa oil that can be easily spooned or drizzled over the tacos later. If the harissa paste is quite thick, use the back of a spoon to press and break up any lumps while stirring to help create a smoother consistency. Make sure the mixture is evenly combined so the flavour is distributed throughout the oil. Once mixed, leave the bowl to one side and allow the flavours to sit together while you continue preparing the remaining ingredients for the tacos.
Step 4
Return the frying pan to a medium heat and add a generous drizzle of the prepared harissa oil, allowing it to heat for a few seconds in the pan. Carefully crack the eggs into the pan, spacing them apart slightly, and fry for 3-4 minutes until the whites are fully set and the edges are beginning to turn crisp and golden. Spoon a little of the hot oil around the eggs as they cook to help them crisp up evenly. If you prefer your eggs more well done, continue cooking for an extra minute or two until they reach your desired consistency. Once cooked, season each egg with a little salt and freshly ground black pepper before removing from the heat.
Step 5
Spread the mashed avocado evenly over each warmed tortilla, using the back of a spoon to create an even layer across the centre. Carefully place the fried eggs on top of the avocado, making sure to keep the crispy edges intact. Scatter over the coriander, then finish with an extra drizzle of the harissa oil for added flavour and a little extra heat. Season with a pinch of salt and black pepper if needed, then sprinkle over the cheese, if using. Serve the tacos immediately while the tortillas are still warm and the eggs are hot and crisp.
Enjoy and now you are ready for the day!