Creamy garlic mushrooms- 200kcal breakfast recipe!

These creamy garlic mushrooms with crispy bacon are the perfect combination of comforting, indulgent flavours and a lighter, more balanced meal. They’re rich, creamy and packed with flavour, but still include mushrooms to help count towards one of your five-a-day. Whether you’re looking for a quick breakfast, a satisfying lunch or simply fancy something delicious and comforting, this recipe is a great option.

Each serving provides around 200 kcal, with 17g of protein, 14g of carbohydrates (of which 3g are sugars), 8g of fat (of which 3g are saturates), 3g of fibre and 1.4g of salt. This makes it a great choice if you’re trying to be more mindful of your calorie intake or are working towards a calorie deficit, while still wanting food that feels enjoyable and filling rather than restrictive.

With a decent amount of protein per serving, these creamy mushrooms can also be a useful addition to a higher-protein diet. The combination of protein, fibre and the rich, savoury flavours helps make the dish feel satisfying, so you can enjoy a comforting meal without needing to spend ages in the kitchen.

Best of all, this recipe is incredibly simple and speedy. It takes less than 25 minutes to prepare and under 10 minutes to cook, making it ideal for busy mornings, quick lunches or those days when you want something tasty without putting in loads of effort. The garlic adds plenty of flavour, while the bacon brings a delicious salty, savoury crunch that works perfectly with the creamy mushrooms.

So, whether you’re trying to eat a little healthier, sticking to your calorie goals, looking for a protein-rich breakfast, or you simply fancy making something delicious and filling, these creamy garlic mushrooms with bacon are definitely worth trying. They’re quick, easy, comforting and packed with flavour - proving that healthier meals don’t have to be boring or bland!

Creamy garlic mushrooms breakfast recipe- ingredient list!

One teaspoon rapeseed oil, 80g/3oz of coarsely chopped button mushrooms, 32g/1oz of roughly chopped reduced-fat smoked bacon medallion, and two thinly sliced spring onions
One finely sliced garlic clove, half a small lemon, juice only, one level tablespoon half-fat crème fraîche, 30g/1oz of wholemeal or granary bread, salt, and freshly ground black pepper, to taste
One tablespoon of freshly chopped chives (optional)

Creamy garlic mushrooms breakfast recipe- step by step instruction guide!

Step 1
Heat the oil in a small frying pan over a medium heat. Once the oil is hot, add the sliced mushrooms, chopped bacon, spring onions and crushed garlic to the pan. Stir everything together and cook for 1-2 minutes, stirring occasionally, until the bacon begins to cook and the garlic and spring onions become fragrant. 

Step 2
Add the lemon juice to the pan and stir well, making sure it coats the mushrooms and other ingredients. Reduce the heat to low and cover the pan with a lid. Allow everything to cook gently for around 5 minutes, stirring once or twice if needed, until the mushrooms have softened and released some of their juices and the bacon is cooked through.

Step 3
Remove the lid from the frying pan and check that the mushrooms are soft and tender and that the bacon is fully cooked. Give the mixture a gentle stir to combine all of the ingredients and allow the flavours to come together. If there is a lot of excess liquid in the bottom of the pan, continue cooking uncovered for a further 1-2 minutes over a low heat. This will allow some of the liquid to evaporate and help the mixture become thicker and more concentrated without drying out the mushrooms. Once the mushrooms have reached your preferred consistency, remove the pan from the heat. Serve immediately while the mixture is hot and creamy for the best flavour and texture.

Step 4
Once the mushrooms and bacon are fully cooked and tender, remove the frying pan from the heat and allow it to cool for a few moments. Add the crème fraîche to the pan and gently stir it through the mushroom and bacon mixture until everything is evenly coated and becomes creamy. If you’re using chives, finely chop them and stir them through the mixture, reserving a small amount to sprinkle over the top when serving. Finally, taste the mushrooms and season with salt and freshly ground black pepper as needed. Stir once more to combine, then serve immediately while hot and creamy.

Step 5
While the mushrooms are finishing, toast the bread until golden brown and crisp on both sides. You can use a toaster or toast the bread in a dry frying pan, depending on your preference. Make sure the bread is toasted to your desired level of crispiness while still being soft enough in the centre. Once toasted, carefully place the bread onto a warmed serving plate. Spoon the creamy garlic mushrooms and bacon generously over the top of the toast, making sure to spread the mixture evenly. If using, finish with a sprinkle of the remaining fresh chives and a little extra black pepper.

Creamy garlic mushrooms recipe tips!

For the best results, avoid overcrowding the frying pan when cooking the mushrooms, as this can cause them to steam rather than develop a lovely golden colour. Allow the mushrooms to release their natural moisture and let some of the liquid evaporate before adding the crème fraîche, so the finished sauce is creamy rather than watery.

For extra flavour and texture, cook the bacon until it is lightly crispy before adding the other ingredients. Be careful not to cook the garlic over too high a heat, as it can burn quickly and become bitter. The lemon juice is also worth adding, as its fresh, zesty flavour helps balance the richness of the bacon and crème fraîche.

Once the mushrooms are cooked, remove the pan from the heat before stirring in the crème fraîche. This helps keep the sauce smooth and creamy. Fresh chives add a lovely mild onion flavour, so stir some through the mushrooms and save a little to sprinkle over the top when serving.