Bacon egg bites with 11 grams of protein
These tasty breakfast bites are a simple, delicious way to start your day and can easily be customised to suit every member of the family. Whether you prefer something classic or want to experiment with different flavours, there are plenty of ways to make them your own. Add a sprinkle of grated cheese on top before baking for a richer, more indulgent finish, or mix in extras such as fried mushrooms, fresh herbs like thyme, spinach, or a little chilli for an added kick of flavour.
Taking less than 25 minutes to prepare and just 10 minutes to cook, these breakfast bites are perfect for busy mornings when you want something nutritious without spending lots of time in the kitchen. They are also a great option for meal prep, as they can be made ahead and enjoyed throughout the week, making it easier to have a protein-packed breakfast ready whenever you need it.
High in protein and naturally filling, these bites are the perfect post-gym meal to support recovery and help keep you feeling satisfied after a workout. They’re also ideal for anyone trying to maintain a healthier routine, as the protein helps keep hunger at bay and can reduce the temptation to snack throughout the day. Enjoy them hot with buttered toast for a relaxed brunch, or pack them cold for an easy, convenient lunch or on-the-go snack.
Each bite provides 131 kcal, 11g protein, 0.5g carbohydrates (of which 0.5g sugars), 9g fat (of which 3g saturates), 0g fibre and 0.8g salt. Whether you're looking for a quick breakfast, a post-workout fuel option, or a simple meal prep recipe, these versatile bites are an easy and delicious way to add more protein to your day.
Bacon egg bites- ingredient list!
Twelve medallions of low-fat bacon
Twelve medium-sized free-range eggs
Twelve little cherry tomatoes, cut in half, and freshly ground black pepper
Six bread pieces to offer, along with an optional butter knob to spread
Bacon egg bites- step by step ingredient list!
Step 1
Preheat the oven to 220C/200C Fan/Gas 8 and allow it to reach the correct temperature before baking, as a fully heated oven helps the breakfast bites cook evenly and achieve the perfect texture. While the oven is warming up, lightly grease a 12-hole muffin tin with a little oil or cooking spray, making sure each hole is well coated to prevent the bites from sticking once baked. Pay particular attention to the edges and sides of each section, as this will make them easier to remove and help keep their shape when serving.
Step 2
Place the bacon medallions between two sheets of cling film and gently roll them out using a rolling pin until they are slightly thinner and more flexible. This helps the bacon stretch further and makes it easier to shape into the muffin tin. Carefully remove the bacon from the cling film and place each medallion into a hole of the prepared muffin tin, pressing it gently around the sides and base to create a small case shape. Make sure the bacon sits evenly around the edges, as this will form the outer layer of the breakfast bites and help hold the egg filling securely during baking.
Step 3
Carefully crack an egg into the centre of each bacon case, taking care not to break the yolk if you want a more traditional baked egg finish. The egg should sit neatly inside the bacon lining, with the edges of the bacon helping to hold the filling in place as it cooks. Season each egg with a little freshly ground black pepper to enhance the flavour, then gently place two tomato halves on top of each one. The tomatoes will add a burst of freshness, a touch of sweetness, and help create a colourful finish to the breakfast bites as they bake.
Step 4
Bake the breakfast bites in the preheated oven for 10 minutes, or until the bacon is cooked through, lightly crisp around the edges, and the egg filling is just set on the inside. Keep an eye on them towards the end of cooking, as the eggs will continue to firm up slightly once removed from the oven. If you prefer your eggs to be more well done with a firmer yolk, leave them to cook for around 15 minutes instead. Once baked to your preferred consistency, carefully remove the bites from the muffin tin and serve warm, or allow them to cool completely before storing for a convenient grab-and-go breakfast or lunch option.
Step 5
Toast the bread to your preferred level of crispness, whether you like it lightly golden or extra crunchy, then spread with a thin layer of butter while still warm so it melts into the toast. Serve two egg bites with one piece of buttered toast per person for a simple, satisfying breakfast or brunch. The combination of the protein-packed egg bites and comforting toast makes a balanced meal that will help keep you feeling full and energised throughout the morning.
Bacon egg bites recipe tips!
For extra flavour and variety, these breakfast bites can easily be customised with your favourite ingredients. Try adding grated cheese, cooked mushrooms, spinach, spring onions, fresh herbs, or a pinch of chilli flakes to the egg mixture before baking. This makes them a great option for using up ingredients in the fridge while creating a breakfast that suits your taste.
These egg bites are perfect for meal prep and can be made ahead of time for busy mornings. Once cooled, store them in an airtight container in the fridge and enjoy them cold, or gently warm them through before serving. They’re a convenient grab-and-go option for work, school, or after a gym session when you need a quick protein boost.
If you’re looking to reduce calories while keeping the meal filling and nutritious, serve the egg bites with fresh salad, vegetables, or fruit instead of toast. Their high protein content helps keep you satisfied for longer, making them a great choice for a healthy breakfast that can help prevent unnecessary snacking throughout the day.